The Gym Marathon

To make up for not running, I simulated my 3rd 20 mile run by doing 4 hours and 15 minutes worth of other aerobic exercises at the gym today--about an hour and a half on an arc trainer, followed by about an hour and 15 minutes on an elliptical machine, and then another hour and a half on the arc trainer. At first, I was beating my head against the wall, internally of course. People happily running on treadmills in the row in front of me were not too helpful. But by the 2 hour mark I have settled down. Perhaps it had something to do with being half way done. I have accepted my plight of working out without moving a yard. Gradually I have become somewhat amused by people like Jeremy "Twitcher" Something or Other jumping and twisting in the air together with his motorcycle on the mute TV on the wall. 4 hours 15 minutes is a good time--after all I only planned on going for 4 hours, but decided to push myself for 15 minutes extra. Very satisfying. Only 22 days to the marathon. I am psyched!

The Coming Weeks of Torture

Time has come to pay for my wonderful 20 mile run in DC. I was finally able to see a physical therapist about my aching IT band today. (With the marathon coming up in just 4 weeks, everyone in Boston seems to have lined up physical therapy appointments). And the verdict is (drumroll please):

• Yes, I will probably be able to complete the marathon--my chances are higher then 50%. (Am I supposed to be happy about that number? I suppose even a healthy person's chances to complete a marathon have to be somewhat less then 100%.)
• No, I should not run at all. While running 2 or 3 miles at a time will probably not hurt me, the risk of re-injury is higher then the potential benefit.

So from now on, potentially all the way to the marathon, I will be getting super intimate with the elliptical machines at the gym. I stand 0% chance to run my 3rd and last 20 mile run this weekend. While hordes of people will be scaling the grand hills of Newton, I will be sulking in the gym.

I thought 65 minutes on the elliptical was torture (after 7.5 miles on the treadmill) a week ago! Just you wait till I do it for 4 hours this coming weekend. I sympathize with the surrounding public. Any volunteers to spin your legs next to me and keep me company for at least part of the time?

Let me just say that advice is welcome, morale requires an uplift, and pity is intolerable. Good night.

Exactly One Month Away

Hard to fathom, but the marathon is only a month away—exactly a month from today. The city of Boston has revealed 2008 Boston Marathon banners today, and I could not help but smile watching them flap in the wind on every other lamp post lining Boylston Street into Copley Square.

Earlier in the week, BAA posted bib numbers. So it is now official. I am definitely in—I have an official bib number! (Did I say that too many times? Well, I need to repeat it to myself because it is so incredible that it is hard to believe.) Here it is:

22115

I noticed many people try to glean some prophetic information from this number. I did not attempt this. However, if you wish I invite you to explore the number on your own. Do let me know if you find any interesting information about my past or future!

Running to DC

Last weekend I took the Amtrak to DC to see several close friends and celebrate their birthdays. Great company, a lot of fun, some excellent food, and a life-size David Hasselhoff. Do I have to say more? That was Saturday.

The plans for Sunday included the joy of a 20-mile run, my second one in preparation for the Boston Marathon, the loss of one hour to the Daylight Savings Time, and the speedy train ride back to Boston. The up-side was that Eric was running a couple of miles along with me, and we were taking the train together part way. Losing an hour was definitely a downside—I came all the way to DC only to spend an hour less there then I would have any other weekend!!!

Expecting a warm and sunny day and completely unprepared for 20-30 mph winds, Eric and I lost all feeling of our toes and fingers by the time we found the tunnel leading to the Capital Crescent trail near the Bethesda metro station. The trail was paved over an old train track, and ran through wooded areas leading down to the Potomac and Georgetown University. The winds were high, and the morning was chilly, but we soon warmed up and the blue skies made up for the few initial discomforts. Bidding goodbye to Eric after a couple of miles, I continued slowly down the trail downhill towards Georgetown.

The trail ended in Georgetown, and the true adventure began. My first goal was to run by the White House. I followed K Street to Pennsylvania Avenue, until I reached the barricades. As I ran past the White House I was definitely attracting the attention of a group of Japanese tourists.
I turned right at the next corner heading south towards the Mall, and the second target of my run—the Lincoln Memorial. A few minutes later I was gliding along the reflective pool through mile 11, the Washington Monument and the Capitol behind me, and Lincoln Memorial looming in front of me. Goal accomplished, I headed north. Passing some colorful rowhouses on the 25th Street, I turned back on K Street, and soon found myself back on the Capital Crescent trail.

You would think the adventure was over, but I still had about 7 more miles to go. Enjoying the smooth trail, I did a 2 mile dash which also helped my aching IT band. (Why, why, why did I stay on the side of the trail on my way from Bethesda!!!) At one point, I turned the corner, and a herd of deer dashed by me. Luckily we were separated from each other by a fence. Otherwise, it was unclear who was more scared. Up and up, I climbed back into Bethesda.

By now, the sun has come out in full, and so did the people. I hit the 20 mile mark before entering the tunnel, so I walked along a busy shopping street back to the Bethesda Metro station. Compared to my last 20-mile run attempt 3 weeks prior, Sunday’s run was definitely triumphant. However, if you are wondering why my running log has not included any runs this week, it is because I have been spinning my legs on the elliptical machine while I nurse my aching IT band back to health.

Bake Sale Results

On Tuesday, I held a bake sale at my workplace to push my fundraising along. After baking non-stop for 3 days, I was delighted by the results of the sale. Through support and generosity of my coworkers I was able to raise $494.61!!!!, which will also 100% match by my employer. THANK YOU!

As always, the bake sale was another great learning experience. Besides the lesson on dough volume, I also got a lesson on wrapping—as much as it seems like a super cute idea to wrap cookies in red colored saran wrap, I will avoid it at all costs next time. And that should not be too hard to do—I do not normally stock up on red cling wrap.

Reactions to cookies wrapped in red cling wrap:

• What kind of cookies are these bright red ones? (Probably the mildest comment)
• Are these left over from the Valentine’s Day? (It did not help that for additional cuteness I used a heart shaped cookie cutter for a good portion of the ginger bread cookies.)
• I thought you were selling burger patties

Notes for next time:

• Do not double up the Betty Crocker Gingerbread Cookie recipe and expect it to fit into the KitchenAid Artisan stand mixer
• Do not try to be cute and wrap cookies in red colored