Thursday, December 24, 2009

Walk Running in Walla Walla

Merry Christmas, everyone!

Spending Christmas in Walla Walla is as wonderful as ever. In anticipation of large dinner and a busy morning tomorrow, I went for a run this morning.

Ever since I woke up with a stiff hip over a week ago, I have pulled back a bit on my running. However, under Jack's guidance I have been slowly building the miles back up by doing some "walk running." This morning I did 52 minutes of 1 minute walking and 3 minute running in the fields.

I love running in the wheat fields in Walla Walla. Even though the Blue Hills were hiding in the fog this morning, the rolling hills and the bare fields surrounding me were as beautiful as ever.

Monday, December 7, 2009

Thanksgiving Day Run

There is no better way to prepare for a holiday dinner than to go for a hard and fast run. This is exactly what my friend and fellow DFMC runner Bess and I set out to do.

We chose to run the Boston Volvo 5K Road Race mainly based on its location and starting time, and it turned out to be a very nice race to run even with the rather noticeable hill at the beginning in the first mile. Unfortunately, this was not a PR for me, but I enjoyed the race immensely.
Clearly Bess and I were far from the only ones with an urge to run on Thanksgiving Day morning. Over a thousand people ran the race along with us, and at the same time there were numerous other races taking place in the Greater Boston area. Even the New York Times published a blurb about the urge to run on Thanksgiving.

Saturday, November 21, 2009

Handmade Cards

Last week I explored silk screen printing. I cut out my little tree design from paper, and taped the paper to the screen. Then I screen printed a few greeting cards.


I am offering them to anyone interested for a $3 donation to DFMC per card. The cards are white with a deckle, blank inside, 5" x 6 7/8", and come with matching envelopes. I would also be happy to ship these granted that I am reimbursed for the shipping costs.



Friday, November 13, 2009

Training Or Not Training

Many people ask me if I have already started training for the Boston Marathon. Have I? Most marathon training programs are about 18 weeks long. With the race being over 5 months away, I have not officially started on any programs. However I am running.

My goal is to have no injuries, to get stronger, stay strong, and then get even stronger. To do that, I am running 4 times a week for a total of about 25 miles. Each week includes a tempo run, an interval workout, and a 10 mile run. This regimen leaves 3 more days per week for other exciting activities--1 day for rest, and 2 days for stength training.

I will start a yet-to-be-determined training program around mid December, because it is not sufficiently cold yet for all those long runs.

Friday, October 30, 2009

Why Run So Many Miles So Many Times

I am running the Boston Marathon in memory of my aunt Ada, who died of cancer almost a year ago at the age of 60. Her father had to bury his only child. Her grandson, who was not yet two years old at the time, would not remember his grandmother who spent so much of her time taking care of him.

My aunt Ada was technically my second cousin--she was my dad’s cousin, but I always called her my aunt. Growing up I did not see her very often, as we lived in Moscow and her family lived in Sevastopol, a large port town in Ukraine on the Black Sea. Thus the rare occasions when I did get to see her were extra special. Later on, when her family and I were living in the Seattle area, we spent more time together.

Always upbeat and energetic, she always knew which movies to watch and which ones to skip, and what new book to read, and which noteworthy musician was giving a concert in town. Whenever presented with a chance, she tried to feed me into a food coma. More importantly, she was a great listener, and always knew how to make people relax, talk and feel better.

Aunt Ada’s death came as a shock to my family, as we knew nothing of her illness. Aunt Ada was diagnosed only a few months before she died, and she did not want people to know that she was sick. She was always a strong woman.

I run in memory of my aunt Ada, but I also run for the living—for the cancer patients both old and very young, for the families, for the children, for everyone affected by this terrible disease. If we put our efforts together, we can conquer this monster. I hope you will join me in the fight by supporting cancer research at the Dana Farber Cancer Institute.

Thursday, October 22, 2009

Running To Work

I am currently on the train going to work, and people are giving me funny looks. Why? Besides looking like I just got out of bed (which I did), I am also carrying bags. Multiple bags! Not counting my backpack! And all of them are full of stuff.

What is all this "stuff" that I am carrying? Let's see--two days worth of lunch, a book for the lunch time book club, the laptop of course, sneakers to wear at the gym today, and two days worth of clothing, including a pair of shoes for tomorrow. (I did also stop at the drug store on my way to the train station to buy some lotion, but that was a very minor addition to all the "stuff".)

You see, tomorrow my morning run will be "special". I plan to run to work from the Woodland T station. I have already done this 3 times, and enjoyed it immensely. The downside is that it cannot be done on the spur of the moment. It requires careful planning, because I refuse to run and carry clean clothes at the same time. So today I am carrying a change of clothes for today, and a change of clothes for tomorrow (including shoes and a coat). That way when I set out for my run tomorrow morning, all I have to bring is my cell phone, keys, and my train pass. I cannot wait.

Monday, October 12, 2009

Boston Half Marathon

The Boston Half Marathon starts and ends right here in the Back Bay Fens. It used to end in the Roberto Clemente Field, but this year it started and ended on Park Drive--in other words, just a couple blocks away. Ever since I learned about the race in 2005, I have always wanted to run it, and finally this Sunday I did.

Jogging to the start line on Park DriveThe race course is beautiful especially during this time of the year, when all the maple trees are turning red. The weather was perfect, with the sun shining brightly in my eyes, as I ran along the Emerald Necklace, past the Jamaica Pond and the Arnold Arboretum. After a short dash through the Franklin Park Zoo, the course turned around, and I ran back following almost the same way back.
Riverway near Longwood Avenue, around mile 11 markMy parents were waiting for me near mile 11 by Longwood Avenue, and I got to see Nick near the MFA, as I ran the last mile. I finished in 1:55:38, which was a PR for me.

Thursday, October 1, 2009

DFMC 2008 Sponsors, Thank You!

Lubdha Khandelwal
Irina & Mikhail Chigirinskiy
Monica Wang
Brendan Hannigan
Daniel Sternberg
Deepti Sukhwani
Adam Solomon
Rajesh Sunkari
Kevin Backhouse
John LoVerso
Jing Weng
Lori Tavis
Helen Howell
Rick Spada
Len Conte
Krishna Tamminana
Rob Comer
Greg Bartlett
Ingrid Stuart
Jeanne O'Keefe
Gautam Vallabha
Eugenia Gerasimova
Alex Kaplan
Ed Donovan
Helen Eventov
Laurel Miyake
Brian Bagenstose
The MathWorks
Chris Wood
Nicole Corriel
Art Hutchinson
Rolfe Dlugy-Hegwer
Melanie Sifuentes
Brooke Hunter
Julie Nemecek
Maria Genkin
Gayle AƱonuevo
May Jiang
Eric Milkie
Bill York
Brooke and Van Trinh
Alejandra Villegas
Steve Conahan
Rowena Sy-Santos
Many many of my coworkers buying my baked goodies
Alice Hou
Debbie Cook
David Lyon
Marcia & Jim Gordon
Dorothy & Josh Kern
Galina & Joseph Zlotnikov
Christina Roberts
Laura Drumheller & John Hunter
Christy & Tom Drumheller
Julie Somers
Laura & Jomar Ochoco
Alexander Livshin
Igor Tsukrov
Nancy Lum
Bernice Moy
Joanna Liu
Gauri Adelkar
Johnny Hu
Igor Bely
Michael Allen
Andy Johnson
Ken Mitton
David Lidrbauch
Rahul Mitra
Susan & Michael Bushe
Mary Ellen Siudut
Jennifer Black
Alan Weiss
Jamie Fitzgerald
James LeColst
David Frink
Jen White
Brian O'Toole
Joe Conti
Mark Schmitt
Mark & Natasha Saxonov
Elsie Golding
Dr. R. Rosenthal
Betty & Kirk Drumheller
Tanya & Boris Polsky
Galina & Arkadiy Prilutskiy
Janice & Greg Glenn
Kate Sprague